Monday Recipe: Black Bean Burgers

BLACK BEAN BURGERS

Ingredients:
½ small onion, diced
1 can black beans, drained well
½ cup flour
2 slices bread, crumbled
1 tsp garlic powder
1 tsp onion powder
½ tsp seasoned salt
salt and pepper to taste
1 Tbsp olive oil
*****
Sauté onions in olive oil until soft.

In a large bowl, mash black beans until almost smooth. Add in onions and remaining ingredients. Mixture should be thick enough to make into patties.

Form patties and fry in a lightly oiled skillet until warmed through.

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This goes well with:

EASY GUACAMOLE

Ingredients:
2 very ripe avocados
1/2 small onion, chopped very finely (add more onion if you like spicier guacamole)
1 clove garlic, minced
1 ripe tomato, chopped
1 lime, juiced
salt and pepper, to taste
*****
Peel and mash the avocados to desired consistency.

Mix in remaining ingredients (add the lime in slowly and only use as much as needed to make creamy).

Let guacamole chill in the refrigerator for about 1 hour.

Serve with corn chips.

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